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Also, consider the user's intent. They might be looking for a comprehensive guide, so covering various aspects: psychological, technical, social. Maybe include a timeline or phased approach—like initial, maintenance, and long-term strategies.

I should also mention the role of family and friends in supporting recovery without making the user feel isolated. Highlight community approaches. Maybe end with a positive note about reclaiming life and time. Also, consider the user's intent

Check for any cultural nuances in Indonesia related to mental health discussions to ensure respect and appropriateness. Use examples relevant to the local context, maybe references to common entertainment or social media platforms there. I should also mention the role of family

Next, outline solutions step by step. Practical strategies like setting boundaries, using tech tools to block access, seeking support groups. Also, suggest healthier alternatives to keep the mind engaged. Maybe include Indonesian-specific resources if available. Check for any cultural nuances in Indonesia related